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Is It Hard to Follow? -Ketogenic Diet Adherence

Is It Hard to Follow? -Ketogenic Diet Adherence

The ketogenic diet is known for its effectiveness in promoting weight loss and improving metabolic health, but adherence is a...
5 Common Mistakes to Avoid in Ketogenic Diet

5 Common Mistakes to Avoid in Ketogenic Diet

The ketogenic diet focuses on eating very low amounts of carbohydrate and high amounts of fat and has gained the public’s interest for its potential role...
What Is Carb Cycling?

What Is Carb Cycling?

What Is Carb Cycling? Restriction of carbohydrate intake has been a subject of great interest to both the public and...

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05 03 ,2021
What is Ketoacidosis?

What is Ketoacidosis?

Diabetic ketoacidosis (DKA) is a serious health condition that can be caused by insufficient insulin, not enough food, or high blood sugar levels, which all can lead to a moderate or large amounts of ketones (ADA). Ketones are produced when your cells start to use fat for energy when there isn’t enough insulin to break down glucose....
05 03 ,2021
How to measure your blood ketone levels

How to measure your blood ketone levels

The most effective way to check your blood ketone level is with a blood ketone monitoring meter. Using a blood ketone meter can be useful in comparing your blood ketone levels before and after food intake/physical activity, and managing health conditions like diabetic ketoacidosis.