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Standard Ketogenic Diet

The standard ketogenic diet is the typical ketogenic diet that people are familiar with.1 It focuses on the consumption of very low amounts of carbohydrate, very high amounts of fat, and moderate amounts of protein. It usually recommends consuming 70% of daily calories from fat, 10% from carbohydrates, and 20% from protein. The standard ketogenic diet typically...

Vegetarian Ketogenic Diet

Is it Possible to Be Vegetarian and Follow the Ketogenic Diet?   The ketogenic diet focuses on eating very low amounts of carbohydrate and high amounts of fat and has gained the public’s interest for its potential role in promoting weight loss and improving metabolic health.1–3 The vegetarian diet, on the other hand, places its importance on...

Bariatric Surgery and Obesity

 What Is Bariatric Surgery?  Bariatric surgery describes a set of surgeries used to treat morbid obesity.1 These surgeries alter the digestion and absorption of food by either removing a portion of the stomach or rerouting the gastrointestinal tract.2 The most common procedures are laparoscopic sleeve gastrectomy and laparoscopic Roux-en-Y gastric bypass surgeries. Laparoscopic sleeve gastrectomy removes a...

Meal Planning & Metabolic Health

Meal planning is a simple yet a powerful tool of deciding in advance the foods and meals that will be consumed for the next few days. It can be as effortless as deciding which recipes to use and creating a grocery list, or as intricate as using artificial intelligence to create personalized meal planning to suit one’s dietary...

Is It Hard to Follow? -Ketogenic Diet Adherence

The ketogenic diet is known for its effectiveness in promoting weight loss and improving metabolic health, but adherence is a key challenge. Adherence to dietary plans and guidelines is especially important for those with metabolic conditions for improved health. However, studies generally report low levels of adherence to the ketogenic diet.