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Is It Hard to Follow? -Ketogenic Diet Adherence

Is It Hard to Follow? -Ketogenic Diet Adherence

The ketogenic diet is known for its effectiveness in promoting weight loss and improving metabolic health, but adherence is a...
5 Common Mistakes to Avoid in Ketogenic Diet

5 Common Mistakes to Avoid in Ketogenic Diet

The ketogenic diet focuses on eating very low amounts of carbohydrate and high amounts of fat and has gained the public’s interest for its potential role...
What Is Carb Cycling?

What Is Carb Cycling?

What Is Carb Cycling? Restriction of carbohydrate intake has been a subject of great interest to both the public and...

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22 12 ,2023
How Does the “Yo-Yo Diet” Affect Metabolic Health?

How Does the “Yo-Yo Diet” Affect Metabolic Health?

What Is Weight Cycling or “Yo-Yo”? A successful weight loss is usually defined as a >10% loss of initial body weight maintained for at least one year.1 However, most individuals regain the lost weight, with studies showing that nearly 80% of individuals who voluntarily lost weight will regain some or all of it back within a year.2...
05 12 ,2023
Reduce Stress Eating

Reduce Stress Eating

How Does Stress Affect Eating? People respond to stress in different ways.1 Some respond by overeating, others by undereating, and yet others respond by changing the way they sleep or socialize. Studies show that approximately 40% of individuals increase their caloric intake under stress, 40% decrease their caloric intake, and the remaining 20% do not change their...
24 11 ,2023
Keto-Friendly Snack Ideas

Keto-Friendly Snack Ideas

The ketogenic diet is a diet characterized by a very high consumption of fat, adequate consumption of protein, and very low consumption of carbohydrate.1–3 The diet has gained increasing attention with studies showing its potential benefits in improving weight and metabolic profiles. Various types of ketogenic diet currently exist, with fat constituting 55-90% of calories and carbohydrates...
14 11 ,2023
What Foods Don’t Cause Spikes in Blood Sugar?

What Foods Don’t Cause Spikes in Blood Sugar?

Managing blood glucose level is key to diabetes management. When assessing how different foods affect blood glucose levels after a meal, the glycemic index is commonly used. It indicates how much a carbohydrate-containing food raises postprandial (ie, post-meal) blood glucose level.1,2  Foods with high glycemic index value are easily digested and can cause temporary spikes in blood...
07 11 ,2023
Role in Minerals in Diet

Role in Minerals in Diet

Carbohydrates, proteins, and fats are important macronutrients in our diet, while minerals, along with vitamins, are considered micronutrients that also play an important role in metabolism and overall human health.1 Although current research is yet inconclusive about the role of minerals and vitamins in improving metabolic health, minerals should be adequately consumed as a part of a...