Targeted ketogenic diet is typically described as a subtype of the cyclical ketogenic diet.1 Like the cyclical ketogenic diet, the targeted ketogenic diet also allows higher consumption of carbohydrates, but specifically targets this to periods of high intensity workout. What Are the Benefits? The targeted ketogenic diet can allow individuals to consume adequate carbohydrate to optimize...
Standard Ketogenic Diet The standard ketogenic diet is the typical ketogenic diet that people are familiar with.1 It focuses on the consumption of very low amounts of carbohydrate, very high amounts of fat, and moderate amounts of protein. It usually recommends the diet to consist of 70% fat, 10% carbohydrates, and 20% protein. The standard ketogenic diet...
The standard ketogenic diet is the typical ketogenic diet that people are familiar with.1 It focuses on the consumption of very low amounts of carbohydrate, very high amounts of fat, and moderate amounts of protein. It usually recommends consuming 70% of daily calories from fat, 10% from carbohydrates, and 20% from protein. The standard ketogenic diet typically...
Is it Possible to Be Vegetarian and Follow the Ketogenic Diet? The ketogenic diet focuses on eating very low amounts of carbohydrate and high amounts of fat and has gained the public’s interest for its potential role in promoting weight loss and improving metabolic health.1–3 The vegetarian diet, on the other hand, places its importance on...
What Is Bariatric Surgery? Bariatric surgery describes a set of surgeries used to treat morbid obesity.1 These surgeries alter the digestion and absorption of food by either removing a portion of the stomach or rerouting the gastrointestinal tract.2 The most common procedures are laparoscopic sleeve gastrectomy and laparoscopic Roux-en-Y gastric bypass surgeries. Laparoscopic sleeve gastrectomy removes a...
