What Are Carbohydrates? Carbohydrates, protein, and fat make up the three major types of dietary macronutrients. Carbohydrates are chemically composed of carbon, hydrogen, and oxygen atoms and are broken down into glucose in our digestive system for immediate use as energy or stored in muscle tissue and the liver for future use.
Artificial sweeteners, also known as non-nutritive sweeteners, are sugar substitutes with little to no calories and much stronger sweetness compared to simple sugar. Artificial sweeteners can often be found in baked goods, soft drinks, candies, canned foods, and other foods and beverages often labeled as “diet” or “sugar-free”.
Sodium, commonly known as “salt” (usually in the form of sodium chloride), is an essential part of diet and necessary for the normal functioning and health of the body. However, sodium is closely related to metabolic health and can have various negative health effects when consumed in excess. Excess Salt Increases Risk of Heart Disease – Greater sodium intake is...
What Is Protein?
Proteins are biomolecules made up of amino acids and play an important role in building muscles, tissues, hormones, and enzymes in the body. Of the common 20 amino acids, eight must be consumed in our diets for proper human growth, metabolism, and tissue repair and maintenance.
Fats are an essential part of human diet. Fatty acids are an crucial component of the cell and are precursors to important biomolecules. Additionally, they provide a rich source of energy and promote the absorption of other nutrients and fat-soluble vitamins.
