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Beginner’s Guide to Ketogenic Diet

Ketogenic diet, begun in the early 1900s as a therapeutic diet for epilepsy, has now become a popular option for weight and blood sugar management. The diet plan consists of very low intake of carbohydrates, but is accounted for by moderate intake of proteins and high consumption of fats. Like all diets, the safest way to follow...

My body in ketosis – what does it mean and what are the signs?

When blood ketone levels are measured to be between 0.5 and 3.0 mmol/L, the body is considered to be at nutritional ketosis. The body can achieve ketosis by other methods than ketogenic diet, such as fasting and exercise. Some enter ketosis in as little as 12 hours, but for others, it may take up to a week...

KetoSens BT now available!

KetoSens BT meter kit includes 1 KetoSens Bluetooth Meter, 1 KetoSens Control Solution, 10 KetoSens strips, 1 lancing device, 10 lancets, and our carrying case. To set up your KetoSens BT meter, please follow the steps indicated in our manual.

What is the best ketogenic diet delivery service?

Online grocery shopping has become very accessible to many over the past few years. However, that does not mean that prepping meals has become easier. With many people struggling to find balance in their life, sometimes even taking the time to prep meals can be cumbersome. This is why many turn to meal delivery serves that provide...

What do my ketone levels mean?

Measuring your blood ketone levels is very helpful but knowing what your ketone levels mean is crucial especially if you are trying to achieve a specific state of ketosis or even trying to manage any health complications.