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Dark Chocolate Reduces Risk of Type 2 Diabetes, New Study Finds

Dark Chocolate Reduces Risk of Type 2 Diabetes, New Study Finds

Desserts, candies, and sugary baked goods are known to raise blood sugar levels and are often avoided by people concerned...
Ketogenic Diet and Fertility

Ketogenic Diet and Fertility

Infertility is defined as a lack of pregnancy despite >1 year of unprotected sexual intercourse, and its prevalence is rising.1,2...
What Is HDL Cholesterol?

What Is HDL Cholesterol?

What Is Cholesterol? Cholesterol is a wax-like substance that plays a crucial role in the human body.1 It is an...

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23 03 ,2022
Ketogenic Diet as a Useful Tool for Type 2 Diabetes Management

Ketogenic Diet as a Useful Tool for Type 2 Diabetes Management

For a long time, benefits of ketogenic diet have been explored. From epilepsy, cancer, and Alzheimer’s to metabolic disorders like obesity and PCOS, it has served as an invaluable tool in treatment of many medical conditions. Type 2 diabetes mellitus (T2DM) is no exception; the use of ketogenic diet is already widespread and popular among those with...
24 02 ,2022
Ketogenic diet as a helpful tool for women with PCOS

Ketogenic diet as a helpful tool for women with PCOS

Phenotypes of PCOS may include high levels of androgen, obesity, irregularities in menstrual cycles, and infertility caused by lack of ovulation.
12 01 ,2022
Is measuring blood ketone level necessary for ketogenic diet?

Is measuring blood ketone level necessary for ketogenic diet?

As ketogenic diet becomes increasingly popular and approachable, different methods of achieving ketosis have appeared. Terms such as, “lazy keto,” “dirty keto,” “clean keto”, or “strict keto”, have already spread widely in the ketogenic diet community.
29 11 ,2021
Beginner’s Guide to Ketogenic Diet

Beginner’s Guide to Ketogenic Diet

Ketogenic diet, begun in the early 1900s as a therapeutic diet for epilepsy, has now become a popular option for weight and blood sugar management. The diet plan consists of very low intake of carbohydrates, but is accounted for by moderate intake of proteins and high consumption of fats. Like all diets, the safest way to follow...
21 10 ,2021
My body in ketosis – what does it mean and what are the signs?

My body in ketosis – what does it mean and what are the signs?

When blood ketone levels are measured to be between 0.5 and 3.0 mmol/L, the body is considered to be at nutritional ketosis. The body can achieve ketosis by other methods than ketogenic diet, such as fasting and exercise. Some enter ketosis in as little as 12 hours, but for others, it may take up to a week...