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Dark Chocolate Reduces Risk of Type 2 Diabetes, New Study Finds

Dark Chocolate Reduces Risk of Type 2 Diabetes, New Study Finds

Desserts, candies, and sugary baked goods are known to raise blood sugar levels and are often avoided by people concerned...
Ketogenic Diet and Fertility

Ketogenic Diet and Fertility

Infertility is defined as a lack of pregnancy despite >1 year of unprotected sexual intercourse, and its prevalence is rising.1,2...
What Is HDL Cholesterol?

What Is HDL Cholesterol?

What Is Cholesterol? Cholesterol is a wax-like substance that plays a crucial role in the human body.1 It is an...

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10 10 ,2023
What Foods Spike Blood Sugar?

What Foods Spike Blood Sugar?

The management of blood glucose level is key to diabetes management. In evaluating how different foods directly influence post-meal blood glucose levels, the glycemic index is commonly used. The glycemic index indicates how much a carbohydrate-containing food raises postprandial (ie, post-meal) blood glucose level.1,2  Foods that are rapidly absorbed and easily digested have high glycemic index values...
02 10 ,2023
Can Ketogenic Diet Improve Mental Health?

Can Ketogenic Diet Improve Mental Health?

It is estimated that more than 280 million globally suffer from depressive illness and that 85 million are affected by serious psychotic and bipolar mood illnesses.1 Sadly, mental health illnesses are often accompanied by metabolic health issues, with obesity, hyperglycemia (ie, high blood glucose levels), and hypertriglyceridemia (ie, increased levels of triglycerides) being common among those with...
01 09 ,2023
Mediterranean Diet

Mediterranean Diet

What Is the Mediterranean Diet? The Mediterranean diet is a dietary pattern modeled after the traditional eating patterns, foods, and drinks of the Mediterranean countries such as Greece, Italy, southern France, Spain, and parts of the middle east. The diet is characterized by a high consumption of plant-based foods and healthy fats. To follow a Mediterranean dietary pattern: 
15 08 ,2023
Ketogenic Diet and Weight Loss

Ketogenic Diet and Weight Loss

The ketogenic diet focuses on the consumption of very low amounts of carbohydrate and high amounts of fat and has gained the public’s interest for its potential role in weight management. Research studies investigating the diet’s effect on weight loss have found promising results.
25 07 ,2023
Understanding Cholesterol

Understanding Cholesterol

Cholesterol is a wax-like substance that plays a crucial role in the human body. It is an integral part of every cellular membrane and is a precursor to various hormones. Cholesterol is naturally lipophilic, meaning it dissolves and is attracted to fats instead of water. As such, cholesterol is carried through the bloodstream as “lipoproteins” after being packed together...