What do my ketone levels mean?

Measuring your blood ketone levels is very helpful but knowing what your ketone levels mean is crucial especially if you are trying to achieve a specific state of ketosis or even trying to manage any health complications.

Light nutritional ketosis is achieved anywhere from 0.5 to 1.5 mmol/L, which is beneficial although not to the degree of full nutritional ketosis.

The most optimal level of ketosis for weight loss is 1.5 to 3.0 mmol/L, which is when your body can use stored fat for energy most effectively.

For those who are diabetic, if your ketone level is more than 3.0 mmol/L, you must seek immediate emergency treatment as you may be at risk for diabetic ketoacidosis. Please consult your medical professional to find a diet plan that works best for you.

what do my ketone levels mean2
what do my ketone levels mean

References:

– 15th January 2019 By Editor, & Editor. (2020, March 06). Ketosis is the process of burning body fat for energy and can be measured when following a low-carb ketogenic diet. Retrieved January 26, 2021, from https://www.diabetes.co.uk/keto/measuring-ketosis-on-a-keto-diet.html#:~:text=The%20sweet%20spot%20for%20weight,degree%20of%20full%20nutritional%20ketosis.

(Disclaimer)

The content of this article is intended to provide a general information and knowledge on the subject matter. The views expressed in newsletters, articles, and blogs in the i-SENS USA website are not necessarily those of i-SENS Incorporated, i-SENS USA Incorporated or our publishers. Medical or nutritional information on i-SENS USA website is not intended to replace professional medical advice – you should always consult a specialist with any questions about your specific circumstances.

Published On: March 10th, 2021 /

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