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Plant-Based Diet and Metabolic Health

Plant-Based Diet and Metabolic Health

What Are Plant-Based Diets?  Plant-based diets have become popular recently for both health and environmental reasons.1 The different types of...
What Is LDL Cholesterol?

What Is LDL Cholesterol?

What Is Cholesterol? Cholesterol is a wax-like substance that plays a crucial role in the human body.1 It is an...
Low-Calorie Diet and Metabolic Health

Low-Calorie Diet and Metabolic Health

What Is a Low-Calorie Diet? A low-calorie or a hypocaloric diet is a diet designed to lower daily caloric intake.1...

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03 09 ,2024
What Is Hypotension?

What Is Hypotension?

When talking about blood pressure, hypertension (i.e., high blood pressure) is often at the center of the discussion. However, the often overlooked condition of hypotension can also greatly impact health. Hypotension is at the other end of the spectrum of blood pressure, describing low blood pressure. Although there is no standard value that defines hypotension, it is often describes as blood...
13 08 ,2024
White Coat Hypertension

White Coat Hypertension

Hypertension refers to high blood pressure, defined as a systolic blood pressure of >130 mm Hg, a diastolic blood pressure of >80 mm Hg, or requiring blood pressure-lowering medication(s). White coat hypertension is a condition in which an individual experiences high blood pressure only in a medical office setting, but not at home.
07 08 ,2024
Physical Activity and Metabolic Health

Physical Activity and Metabolic Health

TYPES OF PHYSICAL ACTIVITIES   Resistance Exercise – Resistance training consists of various exercises that focus on developing strength and increasing muscle mass.1–3 It usually involves the use of either external weights or body weight to overload skeletal muscles, using movements that “resist” weight. Resistance training is the primary exercise used to increase muscle. Bicep curls, deadlift,...
30 07 ,2024
Physical Activity and Weight Loss

Physical Activity and Weight Loss

Obesity is a chronic disease that is defined as a body mass index (BMI) greater than 30 kg/m2. Along with excess consumption of food, a sedentary lifestyle and low amounts of physical activity are key risk factors and causes of obesity.
22 07 ,2024
What Is Resistance Training?

What Is Resistance Training?

What Is Resistance Training?   Resistance training consists of various exercises that focus on developing strength and increasing muscle mass.1–3 It usually involves the use of either external weights or body weight to overload skeletal muscles and the use of movements that “resist” weight. Resistance training is the primary exercise used to increase muscle based on variables...