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How to Use a Blood Pressure Monitor at Home

How to Use a Blood Pressure Monitor at Home

Home blood pressure monitoring is a practical way to better understand cardiovascular health between medical visits. Because blood pressure can...
Empowering Older Adults

Empowering Older Adults

Using Technology to Stay in Control of Metabolic Health   Personal health technology has made it easier for older adults...
Hydration: Impact on Blood Glucose, Ketones, and Weight Readings

Hydration: Impact on Blood Glucose, Ketones, and Weight Readings

Hydration plays an important role in maintaining metabolic and cardiovascular health. Water is essential for circulation, temperature regulation, kidney function,...

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13 05 ,2025
Weight Loss and Metabolic Health

Weight Loss and Metabolic Health

What Is Maintaining a Healthy Weight Important?  Maintaining a healthy weight is crucial for overall health. It is well known that obesity is one of the leading causes of morbidity and mortality,1 associated with an array of health issues such as dyslipidemia (ie, imbalance of blood lipid levels), coronary artery disease (ie, diseases of the heart’s blood...
22 04 ,2025
Obesity and Inflammation

Obesity and Inflammation

What Is Obesity? Obesity is a chronic disease1 defined as a body mass index (BMI) greater than 30 kg/m2. BMI is a system used to estimate body fat and compare weights independent of stature across a population. It is calculated by dividing body weight (kg) by the square of height (m2). Globally, obesity is one of the...
01 04 ,2025
What Are Triglycerides?

What Are Triglycerides?

Triglycerides, like low-density lipoprotein (LDL) cholesterols, do not carry a great reputation. They are not cholesterols, but are lipids that store energy as fats in the adipose (ie, fat) tissue.1 High levels of triglycerides are associated with increased risk of atherosclerotic cardiovascular diseases.2 Even though triglyceride molecules themselves are not usually found in atherosclerotic plaques in arteries,...
25 03 ,2025
Plant-Based Diet and Metabolic Health

Plant-Based Diet and Metabolic Health

What Are Plant-Based Diets?  Plant-based diets have become popular recently for both health and environmental reasons.1 The different types of plant-based diets are known to be rich in nutrients, micronutrients, and fiber, yet low in calories and saturated fat. Plant-based diets are generally divided into six categories: vegetarian, vegan, raw vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Vegetarian diets...
19 03 ,2025
What Is LDL Cholesterol?

What Is LDL Cholesterol?

What Is Cholesterol? Cholesterol is a wax-like substance that plays a crucial role in the human body.1 It is an integral part of every cellular membrane and is a precursor to various hormones. Cholesterol is naturally lipophilic, meaning it dissolves and is attracted to fats instead of water.2 As such, cholesterol is carried through the bloodstream as...