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How to Use a Blood Pressure Monitor at Home

How to Use a Blood Pressure Monitor at Home

Home blood pressure monitoring is a practical way to better understand cardiovascular health between medical visits. Because blood pressure can...
Empowering Older Adults

Empowering Older Adults

Using Technology to Stay in Control of Metabolic Health   Personal health technology has made it easier for older adults...
Hydration: Impact on Blood Glucose, Ketones, and Weight Readings

Hydration: Impact on Blood Glucose, Ketones, and Weight Readings

Hydration plays an important role in maintaining metabolic and cardiovascular health. Water is essential for circulation, temperature regulation, kidney function,...

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17 03 ,2026
How Stress Affects Blood Sugar and Blood Pressure

How Stress Affects Blood Sugar and Blood Pressure

Stress is a natural part of life, but when it becomes frequent or chronic, it can negatively affect both blood sugar and blood pressure. These effects occur through hormonal changes and lifestyle behaviors, making stress an important factor in metabolic and cardiovascular health. What Happens During Stress? When the body experiences stress, it activates the “fight-or-flight” response,...
15 07 ,2025
Postpartum Weight Loss Approach

Postpartum Weight Loss Approach

Is Postpartum Weight Loss Recommended? Weight gain during pregnancy is normal and recommended for both the baby and the mother’s health.1 A normal-weight woman is suggested to gain 25-35 lbs during pregnancy and is recommended to gradually return to pre-pregnancy weight. However, women typically retain 1-10 lbs after giving birth, and nearly a quarter of them may...
24 06 ,2025
Weight Gain During Pregnancy

Weight Gain During Pregnancy

Weight gain during pregnancy is a normal yet a complex phenomenon that ensures the healthy growth and delivery of the baby.1 So, how much weight gain is considered normal and why is it important? How Much Weight Gain Is Recommended? The Institute of Medicine recommends different ranges of weight gain during pregnancy depending on whether you were...
16 06 ,2025
Ketogenic Diet and Diabetic Kidney Disease

Ketogenic Diet and Diabetic Kidney Disease

What Is Diabetic Kidney Disease? Kidneys are a part of the renal system that plays a crucial role in filtering and modulating the amount of water and electrolytes in the blood, maintaining acid-base balance, stimulating production of red blood cells, and regulating blood pressure.1 Exposure to chronic hyperglycemia in diabetes causes damages to the kidney that can...
04 06 ,2025
Blood Pressure Monitoring During Pregnancy

Blood Pressure Monitoring During Pregnancy

Disorders related to high blood pressure (ie, hypertension) during pregnancy are the leading causes of illness and death for both mothers and babies.1 Understanding blood pressure and regularly monitoring it are important to having a safe pregnancy.   What Is Blood Pressure? The heart is constantly beating to supply oxygen-rich blood to all the organs and tissues...