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What Causes Blood Sugar Spikes (Even When You Eat “Healthy”)?

What Causes Blood Sugar Spikes (Even When You Eat “Healthy”)?

Many people assume that eating "healthy" automatically leads to stable blood sugar levels. While nutritious foods are an important part...
Sourdough vs. Yeast Bread:

Sourdough vs. Yeast Bread:

Which Is Better for Blood Sugar & Metabolic Health? Bread is a staple food worldwide, but not all breads affect...
Low-Glycemic Thanksgiving Side Dishes

Low-Glycemic Thanksgiving Side Dishes

The holidays can be especially challenging for people watching their blood glucose levels. Traditional Thanksgiving sides—stuffing, mashed potatoes, sweet casseroles—are...

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26 12 ,2022
Ketogenic Diet for Children With Type 1 Diabetes

Ketogenic Diet for Children With Type 1 Diabetes

The ketogenic diet, characterized by the consumption of very low amounts of carbohydrates and high amounts of fat,1,2 is gaining increasing attention as an option for type 1 diabetes mellitus (T1DM) management.3 Although key health considerations remain and no overarching guidelines or protocols yet exist for the use of ketogenic diet in managing T1DM in children, several studies begin to suggest that...
04 11 ,2022
Ketogenic Diet in Mediating Heart Failure Problems

Ketogenic Diet in Mediating Heart Failure Problems

A new study shows that Ketogenic Diet may help in mediating heart failure problems. Affecting about 6.2 million adults in the United States, heart failure is a serious condition that occurs when the heart cannot pump enough blood and oxygen. (www.cdc.gov)
06 09 ,2022
Can I Combine the Ketogenic Diet With Intermittent Fasting?

Can I Combine the Ketogenic Diet With Intermittent Fasting?

The ketogenic diet involves the consumption of very low amounts of carbohydrate and high amounts of fat,1 whereas intermittent fasting prescribes caloric restriction over various intervals of time.2 In essence, one approach specifies what to eat (ie, ketogenic diet), whereas the other specifies when to eat (ie, intermittent fasting).3
22 08 ,2022
Ketogenic Diet and Insulin Resistance

Ketogenic Diet and Insulin Resistance

The ketogenic diet, a very-low-carbohydrate and high-fat diet, has been shown to effectively promote weight loss and improve metabolic profiles, gaining increasing attention among the diabetic community.1,2 This article will focus on the current understanding of the effect of ketogenic diet on insulin resistance.
15 06 ,2022
Ketogenic diet’s ability to suppress hunger hormones

Ketogenic diet’s ability to suppress hunger hormones

Hunger or increased feeling of appetite is often a big hurdle in weight loss. In this regard, ketogenic diet has become a popular way to lose weight over the recent years, partially due to the satiety that it can provide. In fact, various research studies have shed light on ketogenic diet’s potential to suppress appetite.